An Apple a day...

I swig Apple Cider vinegar 2 times a day. Taste like hell, but is a great way to fight virus and colds. Especially if you travel a lot.

Gluttony

I ate steak tonight for the first time in like 3 months.  It was amazing. Geoff Rudaw - my chef - hooked it up for us in my office. Late biz dinner.  My plate was happy, but now I'm binded up like Lehman brothers.  Tommorow-- strictly sushi. Whoa.