Friday
Nov062009
Missing #ODB...
Nov 6, 2009 at 7:00 AM 
Damn-- I miss this. He was a character no doubt. But so ahead of his time and 1 in 1,000,000,000,000. Listening and it keeps my feet moving under me.
Entries in EXERCISE (6)
Nov 6, 2009 at 7:00 AM Friday
Oct302009
Friday Workout Anthem!!!!!! #JAY ELECTRONICA!
Oct 30, 2009 at 8:48 AM Exhibit A, B and C! My Man C.Smyth turned me onto Jay E. This DIVSHARE record below is called "Exhibit B" and features Mos Def- produced by fellow Star Wars geek- JustBlaze. Download it below!
Wednesday
Oct142009
#DELASOUL - Workout Wednesday Anthem!
Oct 14, 2009 at 10:36 AM De La Soul's "You Got it" Off of the De La Soul "Impossible: Mission" Mixtape. I love this record. Got me doing pull ups like Kurtis Blow! Bobby Byrd "I Know You Got Soul" (1971)
Tuesday
Sep012009
Watermelon Man and the Downward Dog.
Sep 1, 2009 at 8:20 AM Tuesday- I rock out to 90 mins of yoga. Listening to Herbie Hancock. I love thsi record.
Warrior One.
To Warrior Two.
To reverse warrior.
Etc.
Wednesday
Aug052009
Kenpo this A.M..
Aug 5, 2009 at 11:21 AM 
Got get fit to spar with Cotto. Ha! Listening to some moody shit-- roy
ayers.