Today's workout anthem--Jeru the Damaja!! "Come Clean"

Whoa! Can do like 1000 pushups to this...

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[Peter Syravong]

"I got a Freaky, freaky, freaky, freaky-flow. Control the mic like Fidel Castro!" Man...that brings back memories of my graff days and old school Zulu nation B Boy battles. Those were the days...